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Cross Over Polia Baixa é um ótimo exercício para trabalhar a parte superior/clavicular do peitoral. Porém muitas pessoas cometem esse pequeno erro de colocar a polia muito baixa, deixando o exercício bem semelhante ao Exercício Elevação Frontal pra Ombro. Então para resolver esse problema e te ajudar a conseguir trabalhar o peitoral de maneira eficiente, trouxe essa dica pra vocês. Espero ter ajudado 🫡🔥#Treino #Academia #gym #fy #dicas
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Erros comuns no cross over 💪🏼 Para mais informações sobre minha consultoria on-line ou presencial e meus cursos: www.leandrotwin.com.br
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Já segue @eupedraooficial treino ombro cross ombro no cross polia ombro elevação lateral cross desenvolvimento no cross treino deltoide deltoide lateral deltoide anterior deltoide posterior treino de ombro ombro treino academia musculação treino musculação cross over crossover polia baixa polia média polia alta altura da polia estímulo muscular execução correta ombro técnica de execução erro no treino de ombro como fazer ombro no cross treino inteligente treino certo execução perfeita treino e
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